THE POWER OF FRUIT AND VEG!
Everybody knows that fruit are good for you, but for arthritis sufferers, this is even more so! Fresh foods are packed full of goodness that help the body to heal itself naturally. You must remember that our body is designed for this type of nutritional intake. Historically humans were nomadic and traveled around in search of food such as nuts and berries; these were a vital part of our diet.
Foods that are fried, high in salt and sugar and stimulants such as coffee are very new to our diet and contain many unwanted chemicals that our body just can't seem to deal with effectively, especially when consumed in high quantities. Unfortunately this is the lifestyle that many of us have become accustomed to. They create toxins such as free radicals that attack both bone and tissue that inevitably aggravate arthritic symptoms.
You can't undo the damage that has been done to your body, but you can help your body by giving it all the vitamins and minerals it requires to repair itself naturally and stop your arthritis from progressing further. A change in lifestyle is a must. Combined with effective exercises, you can make dramatic positive changes to the quality of your life. Fresh fruit and vegetables will need to replace all those unhealthy foods, and you know which ones I mean!! So don’t waste time, start healing your body today!
Michelle Armstrong
Everybody knows that fruit are good for you, but for arthritis sufferers, this is even more so! Fresh foods are packed full of goodness that help the body to heal itself naturally. You must remember that our body is designed for this type of nutritional intake. Historically humans were nomadic and traveled around in search of food such as nuts and berries; these were a vital part of our diet.
Foods that are fried, high in salt and sugar and stimulants such as coffee are very new to our diet and contain many unwanted chemicals that our body just can't seem to deal with effectively, especially when consumed in high quantities. Unfortunately this is the lifestyle that many of us have become accustomed to. They create toxins such as free radicals that attack both bone and tissue that inevitably aggravate arthritic symptoms.
You can't undo the damage that has been done to your body, but you can help your body by giving it all the vitamins and minerals it requires to repair itself naturally and stop your arthritis from progressing further. A change in lifestyle is a must. Combined with effective exercises, you can make dramatic positive changes to the quality of your life. Fresh fruit and vegetables will need to replace all those unhealthy foods, and you know which ones I mean!! So don’t waste time, start healing your body today!
Michelle Armstrong
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