Spring is here and it is a great chance for all of us to get out of the house and get some fresh air.
Getting out of the house can clear your mind and destress yourself. This can help ease your arthritis pain plus there is the added bonus of fresh air - which is great for your body and mind. There may be negative feeling when staying cramped and stuck at home throughout winter so take the chance, since the weathers getting warmer, to get out and take a long stride.
Walking is a great exercise and if you haven't really tried walking to soothe your pain then you don't know what you are missing. Walking is a pain free way to exercise your body and to help soothe and fight pain.
So if you haven't started then NOW is a Perfect time to start!
Michelle
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